INSTANITY CALENDAR PDF
I will send you the downloadable PDF design straight into your email box where you can save and print out as many as you wish.1 8 Cardio Power & Resistance 15 22 29 36 43 Max Cardio Conditioning 50 Fit Test & Max Interval Circuit 57 Fit Test Fit Test Pure Cardio & Cardio Abs Core Cardio & Balance Fit Test & Max Interval Circuit Max Interval Plyo 2 Plyometric Cardio Circuit 9 Pure Cardio 16 Plyometric Cardio Circuit 23 Cardio Power & Resistance 30 Core Cardio & Balance 37 Max Interval Plyo 44 Max Interval Circuit 51 Max Interval Plyo 58 Max Cardio Conditioning & Cardio Abs* Workout Calendar Just put and X through each day as you complete it. The Insanity schedule is an intense workout routine that combines body exercises, martial arts, and plyometrics.
I charge a small fee of $1.95 to help keep this website up. Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance. I have created some really great designs that are intended to get you motivated and keep you on track. They are pre-written just as my free versions except they are a lot better designed. I have also included some of my premium printable designs.
INSTANITY CALENDAR DOWNLOAD
Feel free to download as many and as often as you’d like. You can print out the first months schedule and also the second months schedule.
It is a very simple design that can be downloaded as a PDF and printed out on any home printer. This workout is great if your are in moderate shape and are looking to take your fitness to the next level.Ĭlick on the pictures below to download a printable workout calendars with the Insanity workout schedule already pre-written down for you. It is most definitely not a workout designed for beginners and should only be attempted if you have some type of fitness & workout experience. Once you head onto month number 2 the workouts get even more intense and range between 45 and 60 minutes time frames. The first month of workouts range between 30 to 44 minutes per workout. The first month of the workouts consist of mostly cardio, plyometric, and athletic movements. This workout is scheduled for 60 days and you workout 6 days a week. The Insanity workout was first released in 2009 and its reputation as “the hardest workout ever put on DVD” slowly began to grow. Standard This is the standard MAX:30 60-day schedule. This Workout Calendar helps you to change your workout routine to get.
INSTANITY CALENDAR UPGRADE
There are 2 schedules that are provided, however, you’ll need to pick up the Deluxe Upgrade DVDs for Insanity MAX:30. Download this Workout Insanity Calendar template that will perfectly suit your needs. Down below you have the workout schedule for the very popular home fitness program called Insanity by Beachbody. With the release of Insanity MAX:30 this month, everyone was wondering what the actual schedule of the workouts would look like.
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